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The 13 Best and Worst Foods for Runners

Whether you’re...

Could Vegan Protein Be Just As Effective As Whey for Building Muscle?

Photograph: Valerii__Dex / Shutterstock Even nevertheless best-notch athletes (which include professional bodybuilders and Olympic athletes) are proof that plant-based mostly diets are adequate for...

How to ~ Really ~ Get Rid of Those Love Handles

If there's one particular detail virtually all people loves to do (even if you do not get to do it incredibly often) it...

Hit the Sand! 5 Essential Beach Running Tips

It is difficult to photo a more idyllic jogging situation than leaving tracks at the ocean’s edge. But jogging on sand—while it definitely...

The Workout Every Runner Should Do

Celebs such as Jessica Alba and Cameron Diaz adore it, and if you happen to be a runner, you may possibly enjoy CrossFit...

How Every Trump Eats—Revealed!

Ivanka Trump...

Is It Safe to Run Every Day?

Winter season is an simple time to keep inside and check out getaway movies with a plate of heat pie. But much more...