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Why Eating Lunch at Your Desk Is the Absolute Worst

Some days, it can be unavoidable. You might be swamped with do the job and can't fathom leaving your desk to consume when...

Strength Moves Every Cyclist Needs

If you are hooked on cycling—indoor or outdoor—you've identified a impressive, coronary heart-pumping base for a life span of activity. But you cannot...

Here's What Happens When a Shy Writer Goes to Naked Yoga Class

I like to make selections primarily based on what my 80-calendar year-previous self would want me to do. Remain out dancing in Florence...

Tips for Working Out in the Summer Heat

Hotter, sunny days are at last right here, but right after training in cooler Spring temps, hot and humid 80-degree times can come...

Your 6 Biggest Diet Mistakes

There you are working so difficult to fall kilos: busting your butt at the gymnasium, slicing back again energy, ingesting a lot more...

Stop Being Wishy-Washy About Your Workouts

No make a difference your work out of choice—running, biking, dance cardio, or CrossFit—it's the *most effective* experience to discover one thing you completely...

Weight Loss Tips for Every Day of the Week

Commitment to lose body weight can strike any time, and when it does, you require tips you can use right away (you know,...