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 I Changed the Way I Think About Food and Lost 10 Pounds

I Changed the Way I Think About Food and Lost 10 Pounds

Photograph: Diana Indiana / Shutterstock I know how to try to eat healthily. I'm a wellbeing author, just after all. I have interviewed dietitians,...
 What "Going Paleo" Did to My Body

What “Going Paleo” Did to My Body

There is no inherently ideal way to take in. Some individuals really feel their best consuming vegan, some naturally incline towards a Mediterranean...
I Work Out So Much Less But I'm Fitter Than Ever

I Work Out So Much Less But I'm Fitter Than Ever

  Health is in my blood. Growing up, my father labored as a surf lifeguard on the Australian coastline, and I was anticipated to...